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Wellbeing Support

This page includes information on how to support wellbeing, including links and contact details for external organisations. Please scroll down the page for all the details. 

Wellbeing Support

Headspace meditation app to aid sleep, manage stress, build resilience and overall wellbeing.


Guided Meditation and Mindfulness - The Headspace App

SuperBetter game play app to help build resilience and social emotional skills.


SuperBetter: Empower Youth Mental Health

CalmHarm app to help young people manage the urge to self-harm.



Home - Calm Harm App (

Calm, a meditation app to aid stress and sleep.



Calm - The #1 App for Meditation and Sleep

ChillPanda is a game-based app to help children and young people understand their stress and shows them ways to feel better.

Chill Panda – Reducing anxiety and improving well being in Children through a fun gaming app

ClearFear app designed for young people to provide a range of ways to manage symptoms of anxiety.


Home - Clear Fear App

Combined Minds app to help families and friends support young people with their mental health.


Home - Combined Minds App

An app to help young people improve sleep, develop self-esteem and resilience.


Feeling Good Teens – Feeling Good

An app to help young people take control of worry.



WorryTree Mobile App — WorryTree (

My Possible Self is a personalised self-help tool that helps young people manage stress.

My Possible Self: The Mental Health App


These websites may be helpful to you and your family.


Raising Awareness of County Lines - Gwent Police Cadets


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Torfaen Young People’s Counselling Service

The Counselling Service can be found on Facebook:

Also on Instagram: ccyp_counselling.

If you would like to speak to a counsellor, send them a message.

A counsellor will contact you to arrange a time to call you.  Parents and family members can get in touch if you prefer.

Parents can contact us for advice and guidance.

Another way of contacting is via the Confidential Telephone Message Service01633 453035

Leave a message with your name and number and a counsellor will get in touch.

Direct Contacts:

Ceri Jones, Service Manager 0780 1550582      

Oliver Wilford, Primary Coordinator 07590 00558





Help with bullying



Carers Trust 

Support for young carers

Carers Trust Free training:

Free Supporting Carers in Our Communities training now available on YouTube channel: Supporting Carers Webinar with Audio

The training is open to the public and free to watch at any time.

Welsh Womens' Aid 

Welsh Womens' Aid have developed a series of posters on the topic of healthy relationships. They are targeted at teenagers, signposting them to age-appropriate support and providing information and advice in relation to the following:

1.         Key Ingredients of a Healthy Relationship - Safety, Trust and Respect

2.         Online Relationships - Consent and Keeping Safe

3.         Living with Domestic Abuse or in an unhealthy relationship

4.         Coping with past abuse in a period of self-isolation

5.         Checking Up or Checking In - care or control - information for teenagers who may be perpetrating abuse

All the posters are via link:


Drug and Alcohol Support


Hate hurts Wales

What is a hate crime?

A hate crime is any criminal behaviour which appears to be motivated by a hostility or prejudice, or includes words or behaviour that show hostility, based on a person’s perceived:

  • race
  • religion
  • sexual orientation
  • transgender identity
  • disability

A hate crime can include verbal abuse, intimidation, threats, harassment, assault and bullying, as well as damage to property. The perpetrator could be someone unknown to you, or they could be a friend.

Hate crime can take place both in person and online.

How to report a hate crime

If you have been a victim of hate crime you can report it to the police or to the National Hate Crime Report and Support Centre (run by Victim Support). You can also report these crimes if you see them happen to someone else.

Both the Police and Victim Support can offer you support to deal with what happened to you and find a way forward.


In an emergency call 999

In a non-emergency dial 101

Victim Support

You can talk to Victim Support as an alternative to the Police. They provide independent, confidential help, advice and support to victims and witnesses of hate crimes in Wales.

You can call Victim Support free at any time on 0300 3031 982

Visit the website where you can report hate crime and find out more about getting support.


Turnpike Road, Croesyceiliog, Cwmbran, NP44 2YB

01633 645900